Description

FEATURES

The Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and “out of the blocks” explosion. The number of exercises you can perform are endless and only limited by your creativity. Professional, college, high school and even grade school athletes can improve performance and increase speed agility and all around fitness levels with plyometric training.

Available in multiple heights;  6″, 12”, 18″, 24” 30” 36” and 42”. Designed to stack for easy storage. Feature heavy-duty 1” square steel construction and a red scratch-proof powder coat finish. The platforms are reinforced 1/2″ plywood covered in nonslip rubber surface.   300 lb. weight capacity. Built to withstand years of abuse by athletes of all sizes.

This item is shipped disassembled. Some assembly required.

TECHNOLOGY

• 1” square 12 gauge steel tubing
• 300 lb weight capacity
• ½” plywood platforms with non-slip rubber surface
• Scratch-proof powder-coat finish
• Available in 6″, 12”, 18, 24” 30” 36” and 42”
• Designed to stack for easy storage
• Assembled Dimensions:
  • BSTPB42 – 32.7” X 32.7” Base  23.15” X 23.15” Platform
  • BSTPB36 – 29.5” X 29.5” Base  20.8 ”X 20.8” Platform
  • BSTPB30 – 6.4” X 26.4” Base  18.4” X 18.4” Platform
  • BSTPB24 – 23.2” X 23.2” Base  16.05” X 16.05” Platform
  • BSTPB18 – 20.1” X 20.1” Base  13.7” X 13.7” Platform
  • BSTPB12 – 16.9” X 16.9” Base  11.3” X 11.3” Platform
  • BSTPB6 – 11.8” X 11.8” Base    9.85” X 9.85” Platform

MODELS
Body-Solid Tools 6″ Body-Solid Plyo Box (BSTPB6)
Body-Solid Tools 18″ Body-Solid Plyo Box (BSTPB18)
Body-Solid Tools 24″ Body-Solid Plyo Box (BSTPB24)
Body-Solid Tools 30″ Body-Solid Plyo Box (BSTPB30)
Body-Solid Tools 36″ Body-Solid Plyo Box (BSTPB36)
Body-Solid Tools 42″ Body-Solid Plyo Box (BSTPB42)

OPTIONS

BSTAW Body-Solid Tools Ankle Weights
Available in two weights, 10 or 20 lb pairs. The BSTAW10 include two 5-pound ankle weights. The BSTAW20 include two 10-pound ankle weights.

BSTFB Body-Solid Tools Fitness Bars
Raise the bar for a simple, effective workout in your own home. Available in 4, 6, 9, 12, 15, 18, 24, 30 and 36 lb. increments.

BSTMB Body-Solid Tools Medicine Balls
Body-Solid Tools Medicine Balls are total-body training tools engineered to help develop muscular strength, power, stability, endurance and cardio endurance. Available in 2, 4, 6, 8, 10, 12, 14, 16, 20, 25, and 30 lbs. increments.

BSTB Body-Solid Tools Resistance Bands
Resistance bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift.

BODY FOCUS

• Balance
• Calves
• Combat Training
• Glutes
• Plyometrics
• Quads
• Speed & Agility

EXERCISES

• Burpees
• Plyo Box Jump
• Plyo Box Squat
• Plyo Donkey Kicks
• Plyo Lateral Jumps
• Plyo Lateral Steps
• Plyo Push Ups
• Plyo Reverse Lunge
• Plyo Toe Touches
• Plyo Triceps Dips
• Plyo V-Sits
• Plyo Mountain Climbers
• Plyo Burpee Box Jump
• Plyo Deep Squat
• Plyo High Knees
• Plyo Side-to-Side Shuffle
• Plyo Single Leg Push-Off