Description
Cardio Barbell Individual Set
Cardio barbell training is one of the most effective group exercises around. Cardio barbell training combines cardio and strength into coordinated total body movements
DIMENSIONS
| Assembled Weight: | 40lb / 18.14kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |
BODY FOCUS
- Abs
- Adductor/Abductor
- Back Rehab
- Balance
- Biceps
- Calves
- Cardio Conditioning
- Cardio Interval Training
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Low Impact
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Senior Fitness
- Shoulder Rehab
- Shoulders
- Total Body
- Traps
- Triceps
EXERCISES
- Sit Ups
- Bench Press
- Decline Press
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Tricep Extension
- Tricep Kickback
- Squat
- Standing Calf Raise
- Barbell Thruster
- Dead Lift
- Burpees
- Curl Grab
- Crunch & Extend
- Behind-the-Neck
- Fitness Bars – Ab & Triceps Combo
- Fitness Bars – Bench Press
- Fitness Bars – One Leg Bicep Curl
- Fitness Bars – Upright Row









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